It’s easy to feel overwhelmed by the hustle and bustle of everyday life. That’s why it’s important to take a moment to focus on gratitude. It not only can enrich relationships of all kinds, it’s great for your well-being, too. Keep reading to see the top 3 reasons cultivating gratitude can enhance your your life.
#1 Gratitude Is Good for You
We don’t tend to think of gratitude as something we should do for ourselves. It’s about focusing on others, right? But it turns out, practicing gratitude is really good for us as individuals. Psychology research shows that gratitude is strongly and consistently associated with greater happiness. Gratitude helps us feel more positive emotions, relish good experiences, improve our health and deal with adversity and build strong relationships. So go ahead, be selfish. Practice gratitude.
#2 Gratitude Is Good Business
Outside of your day-to-day business, showing gratitude and appreciation, such as through a business gift, can improve business partnerships and strengthen client relationships. Our research shows the majority of professionals feel appreciated and that their business relationship is valued when they receive a client gift from a vendor or business partner.
#3 Gratitude Is Free & Simple
One of the best things about gratitude is that it doesn’t cost anything and is simple to practice. Yes, you can purchase and give gifts, and as a gifting company, we of course support that, but there are a multitude of other ways to express gratitude that don’t take up more than few seconds or minutes of your time. It can be as simple as saying a heartfelt ‘thank you’ to someone who you appreciate, keeping a gratitude journal, or sending a note. Even just thinking about someone who inspires you and thanking them silently counts as fostering gratitude!